Our fist goal in the practice of the TaoYoga Arts System, is to gain an Internal State of Harmony & Balance.


We can think of the process as such:


Practice = Internal Harmony


Once we gain the state of Internal Harmony we can gain a smooth flow of Energy:


Internal Harmony = Smooth Energy Flow


Gaining a flow of Smooth Energy, we may experience vital health and happiness:


Smooth Energy Flow = Vital Health & Happiness


We may outline the course of Tao Yoga practice as follows. 


Practice = Internal Harmony = Energy Flow = Vital Health